SCD™ Knowledge Base
It's a really good idea to keep a food journal, if you're not already.
Some bad reactions to things will show up very quickly, but others
take a week or two, and a food journal is very helpful for seeing
connections. Every day, write down your symptoms, what you ate, and
you've added something new.
In addition to allowing you to see connections between foods and
reactions, the food journal can also provide you with a way to see
progress. You didn't get sick over night and it will take time for
heal. The process can also be two steps forward and one step back.
journal can help you track the slow improvements you make over time
don't notice from day to day, and can be a good tool for keeping
the LI listserve